Exercise - just for fun

Over the years, the US Surgeon General’s office has issued reports based on extensive research, to educate and provide us with recommendations that can help us to live healthier lives. The report recommends that moderate physical activity for only 30 minutes per day can make a significant difference in the way a person handles stress.

The problem is that most people will tell you that they hate to exercise. So what can be done to make it more fun.

A French company selling a water product created this commercial. If these stationary bikes were actually sitting in a public square, would you get on and exercise to see the result?

Did you love it. Share with your friends.

laughter is also a good relief from stress.